Bench Workout 5/28/09

Bench Warmup
45 x 8
75 x 5
95 x 2
105 x 1

Bench Pauses
125 x 2
130 x 1 - Miss 2nd
125 x 2

Bench/3 Boards
135 x 3
145 x 3
155 x 1 - Miss first, got second

Bench Workout 5/21/09

Bench Warmup
45 x 8
75 x 5
95 x 2
105 x 1
115 x 1

Bench/Shirt
140 x 2 - With Katana 38, arms too tight
140 x 2 - with Fury 40
155 x 1
160 x 1
170 x 1

Bench/Green Bands
85 x 3
95 x 3
100 x 3

Bench Workout 5/14/09

Bench
45 x 5
75 x 5
95 x 2
115 x 1 - add belt (5th hole) and wrist wraps
130 x 1
140 x 1 - match PR (Personal Record)
145 miss
145 slight assist
142.5 miss

3-Board Bench
A plank three 2x4 boards thick is held on the lifters chest for a partial lift
135 x 3
145 x 3
155 x 1 (missed the 2nd)
145 x 3

Overhead Dumbell Press
25 x 8
30 x 8
35 x 8