Bench Workout 5/28/09

Bench Warmup
45 x 8
75 x 5
95 x 2
105 x 1

Bench Pauses
125 x 2
130 x 1 - Miss 2nd
125 x 2

Bench/3 Boards
135 x 3
145 x 3
155 x 1 - Miss first, got second

Bench Workout 5/14/09

Bench
45 x 5
75 x 5
95 x 2
115 x 1 - add belt (5th hole) and wrist wraps
130 x 1
140 x 1 - match PR (Personal Record)
145 miss
145 slight assist
142.5 miss

3-Board Bench
A plank three 2x4 boards thick is held on the lifters chest for a partial lift
135 x 3
145 x 3
155 x 1 (missed the 2nd)
145 x 3

Overhead Dumbell Press
25 x 8
30 x 8
35 x 8

Bench Workout 5/7/09

Bench
45 x 5
75 x 5
95 x 3
110 x 1
115 x 3 - Belt on 5
125 x 3 - Belt on 6, wobbly
125 x 1 + 2 - Belt on 5, Lats cramping

Bench Pause
110 x 3
115 x 3
120 x 2 - missed 3rd

Overhead Press
65 x 5
85 x 5
90 x 5