Bench
45 x 5
75 x 5
95 x 3
110 x 1
115 x 3 - Belt on 5
125 x 3 - Belt on 6, wobbly
125 x 1 + 2 - Belt on 5, Lats cramping
Bench Pause
110 x 3
115 x 3
120 x 2 - missed 3rd
Overhead Press
65 x 5
85 x 5
90 x 5
Thursday, May 07, 2009
Bench Workout 5/7/09
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