Deadlift Workout 5/9/09

Sore right hip.

Squat Warmup
45 x 8
85 x 5
105 x 3
115 x 3

Deadlift
135 x 5
185 x 3
225 x 1
250 x 3
260 x 3
270 x 3

Platform Deadlift
For Platform Deadlifts, the lifter stands on a 4" platform to do reps. The lift starts at the top and includes the downward and upward movement. A standard deadlift is just pulling the weight from the floor to a standing position.
185 x 5
195 x 5
205 x 5

One Arm Rows
45 x 8
50 x 8
55 x 8