Back Workout 5/16/09

Warmup
Cross Ramp x 10 Minutes

Lat Pulldowns
90 x 8
100 x 8
110 x 8

Squat Warmup
45 x 8
95 x 8

Zircher
135 x 5
185 x 3
205 x 3 - Match PR
225 x 3 - PR



245 x 2 - Beat PR

T-Bar Row
80 x 8
95 x 5
105 x 5
115 x 5

One Arm Row
50 x 8
60 x 6
70 x 6
75 x 6

Deadlift Workout 5/9/09

Sore right hip.

Squat Warmup
45 x 8
85 x 5
105 x 3
115 x 3

Deadlift
135 x 5
185 x 3
225 x 1
250 x 3
260 x 3
270 x 3

Platform Deadlift
For Platform Deadlifts, the lifter stands on a 4" platform to do reps. The lift starts at the top and includes the downward and upward movement. A standard deadlift is just pulling the weight from the floor to a standing position.
185 x 5
195 x 5
205 x 5

One Arm Rows
45 x 8
50 x 8
55 x 8