Squat Deload (LOL) Workout 6/2/09

Squat Warmup
45 x 8
95 x 5
135 x 3
165 x 1

Squat
180 x 3
190 x 3

Blue Band Squat
275 x 2
(rebalance bands)
275 x 3
315 x 3
355 x 3
375 x 2

Squat Walkouts
335 x 2
365 x 2
415 x 1

Straight Leg Deadlift
115 x 8
125 x 8
135 x 8

Back Workout 5/30/09

Benadryl + Coffee = Hyper workout

Good Mornings
45 x 8
95 x 5
105 x 5
115 x 5
125 x 5

Zircher
145 x 5
185 x 5
205 x 5

T-Bar Row
45 x 8
65 x 5
80 x 5
90 x 5

Lat Pulldowns
100 x 8
110 x 8
120 x 8

Shrugs
50 x 10
55 x 10
60 x 5
70 x 5

Bench Workout 5/28/09

Bench Warmup
45 x 8
75 x 5
95 x 2
105 x 1

Bench Pauses
125 x 2
130 x 1 - Miss 2nd
125 x 2

Bench/3 Boards
135 x 3
145 x 3
155 x 1 - Miss first, got second

Squat Workout 5/27/09

Allergies kept me away from the gym for my regular Tuesday workout.

Squat Warmup
45 x 8
95 x 5
135 x 5
165 x 1

Squat
205 x 2 - add knee wraps/straight wrap
245 x 2 - add suit, straps down
275 x 1 - straps up
300 x 1
315 x 1 - New PR

Box Squats
135 x 3
165 x 3
175 x 3

Deadlift Workout 5/23/09

Squat Warmup
45 x 8
95 x 5
135 x 5

Deadlift Warmup
135 x 5
185 x 3
225 x 1

Deadlift/Suit
275 x 1 - with TRX 42
290 x 1
315 x 1
325 x 1 - New PR

18" Box Deadlift
The bar and weights are positioned on top of 18" boxes to work the top of the lift
265 x 3
295 x 3
305 x 3

Bench Workout 5/21/09

Bench Warmup
45 x 8
75 x 5
95 x 2
105 x 1
115 x 1

Bench/Shirt
140 x 2 - With Katana 38, arms too tight
140 x 2 - with Fury 40
155 x 1
160 x 1
170 x 1

Bench/Green Bands
85 x 3
95 x 3
100 x 3

Squat Deload Workout 5/19/09

Squat Warmup
45 x 8 - Knee Sleeves
95x 5
135 x 3
165 x 1 - Add wrist wraps and belt

Squat
185 x 3
195 x 3

Blue Band Squat
The weight is supported by elastic bands attached to the squat rack so the weight is lower on the bottom of the lift
275 x 3
305 x 3
315 x 3

Pause Squat
The squat is paused for 3 seconds at the bottom of the lift.
135 x 3
165 x 3
185 x 3