Back Workout 5/30/09

Benadryl + Coffee = Hyper workout

Good Mornings
45 x 8
95 x 5
105 x 5
115 x 5
125 x 5

Zircher
145 x 5
185 x 5
205 x 5

T-Bar Row
45 x 8
65 x 5
80 x 5
90 x 5

Lat Pulldowns
100 x 8
110 x 8
120 x 8

Shrugs
50 x 10
55 x 10
60 x 5
70 x 5

Back Workout 5/16/09

Warmup
Cross Ramp x 10 Minutes

Lat Pulldowns
90 x 8
100 x 8
110 x 8

Squat Warmup
45 x 8
95 x 8

Zircher
135 x 5
185 x 3
205 x 3 - Match PR
225 x 3 - PR



245 x 2 - Beat PR

T-Bar Row
80 x 8
95 x 5
105 x 5
115 x 5

One Arm Row
50 x 8
60 x 6
70 x 6
75 x 6