Back Workout 5/30/09

Benadryl + Coffee = Hyper workout

Good Mornings
45 x 8
95 x 5
105 x 5
115 x 5
125 x 5

Zircher
145 x 5
185 x 5
205 x 5

T-Bar Row
45 x 8
65 x 5
80 x 5
90 x 5

Lat Pulldowns
100 x 8
110 x 8
120 x 8

Shrugs
50 x 10
55 x 10
60 x 5
70 x 5