Squat Warmup
45 x 8
95 x 5
135 x 3
165 x 1
Squat
180 x 3
190 x 3
Blue Band Squat
275 x 2
(rebalance bands)
275 x 3
315 x 3
355 x 3
375 x 2
Squat Walkouts
335 x 2
365 x 2
415 x 1
Straight Leg Deadlift
115 x 8
125 x 8
135 x 8
Tuesday, June 02, 2009
Squat Deload (LOL) Workout 6/2/09
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