Squat Deload (LOL) Workout 6/2/09

Squat Warmup
45 x 8
95 x 5
135 x 3
165 x 1

Squat
180 x 3
190 x 3

Blue Band Squat
275 x 2
(rebalance bands)
275 x 3
315 x 3
355 x 3
375 x 2

Squat Walkouts
335 x 2
365 x 2
415 x 1

Straight Leg Deadlift
115 x 8
125 x 8
135 x 8

Squat Deload Workout 5/19/09

Squat Warmup
45 x 8 - Knee Sleeves
95x 5
135 x 3
165 x 1 - Add wrist wraps and belt

Squat
185 x 3
195 x 3

Blue Band Squat
The weight is supported by elastic bands attached to the squat rack so the weight is lower on the bottom of the lift
275 x 3
305 x 3
315 x 3

Pause Squat
The squat is paused for 3 seconds at the bottom of the lift.
135 x 3
165 x 3
185 x 3

Squat Workout 5/12/09

Squats
45 x 8 - Knee sleeves
95 x 5
135 x 3
165 x 2 - Add belt and wristwrap
205 x 2 - Remove knee sleeves, add knee wraps
245 x 2 - TRX squat suit, no shoulder straps
260 x 2 - Knee wraps straight, not crossed
270 x 2

Squat Walkouts
Squat Walkout is lifting the bar onto the shoulders, then beginning the squat movement while pins are set in the squat rack to prevent you from squatting down more than about a foot.
315 x 2 - TRX still on, no shoulder straps, knee sleeves back on
365 x 2
405 x 1