Squat Deload (LOL) Workout 6/2/09

Squat Warmup
45 x 8
95 x 5
135 x 3
165 x 1

Squat
180 x 3
190 x 3

Blue Band Squat
275 x 2
(rebalance bands)
275 x 3
315 x 3
355 x 3
375 x 2

Squat Walkouts
335 x 2
365 x 2
415 x 1

Straight Leg Deadlift
115 x 8
125 x 8
135 x 8

Squat Deload Workout 5/19/09

Squat Warmup
45 x 8 - Knee Sleeves
95x 5
135 x 3
165 x 1 - Add wrist wraps and belt

Squat
185 x 3
195 x 3

Blue Band Squat
The weight is supported by elastic bands attached to the squat rack so the weight is lower on the bottom of the lift
275 x 3
305 x 3
315 x 3

Pause Squat
The squat is paused for 3 seconds at the bottom of the lift.
135 x 3
165 x 3
185 x 3