Squat Deload (LOL) Workout 6/2/09

Squat Warmup
45 x 8
95 x 5
135 x 3
165 x 1

Squat
180 x 3
190 x 3

Blue Band Squat
275 x 2
(rebalance bands)
275 x 3
315 x 3
355 x 3
375 x 2

Squat Walkouts
335 x 2
365 x 2
415 x 1

Straight Leg Deadlift
115 x 8
125 x 8
135 x 8

Deadlift Workout 5/23/09

Squat Warmup
45 x 8
95 x 5
135 x 5

Deadlift Warmup
135 x 5
185 x 3
225 x 1

Deadlift/Suit
275 x 1 - with TRX 42
290 x 1
315 x 1
325 x 1 - New PR

18" Box Deadlift
The bar and weights are positioned on top of 18" boxes to work the top of the lift
265 x 3
295 x 3
305 x 3