Deadlift Workout 5/23/09

Squat Warmup
45 x 8
95 x 5
135 x 5

Deadlift Warmup
135 x 5
185 x 3
225 x 1

Deadlift/Suit
275 x 1 - with TRX 42
290 x 1
315 x 1
325 x 1 - New PR

18" Box Deadlift
The bar and weights are positioned on top of 18" boxes to work the top of the lift
265 x 3
295 x 3
305 x 3