Wednesday, May 27, 2009

Squat Workout 5/27/09

Allergies kept me away from the gym for my regular Tuesday workout.

Squat Warmup
45 x 8
95 x 5
135 x 5
165 x 1

Squat
205 x 2 - add knee wraps/straight wrap
245 x 2 - add suit, straps down
275 x 1 - straps up
300 x 1
315 x 1 - New PR

Box Squats
135 x 3
165 x 3
175 x 3

0 helped clean up: