Allergies kept me away from the gym for my regular Tuesday workout.
Squat Warmup
45 x 8
95 x 5
135 x 5
165 x 1
Squat
205 x 2 - add knee wraps/straight wrap
245 x 2 - add suit, straps down
275 x 1 - straps up
300 x 1
315 x 1 - New PR
Box Squats
135 x 3
165 x 3
175 x 3
Wednesday, May 27, 2009
Squat Workout 5/27/09
Dribbled by
Adjil
~
Wednesday, May 27, 2009
Related Spills: 13" Box Squats, Squat w/Gear
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