Bench Workout 5/28/09

Bench Warmup
45 x 8
75 x 5
95 x 2
105 x 1

Bench Pauses
125 x 2
130 x 1 - Miss 2nd
125 x 2

Bench/3 Boards
135 x 3
145 x 3
155 x 1 - Miss first, got second

Bench Workout 5/7/09

Bench
45 x 5
75 x 5
95 x 3
110 x 1
115 x 3 - Belt on 5
125 x 3 - Belt on 6, wobbly
125 x 1 + 2 - Belt on 5, Lats cramping

Bench Pause
110 x 3
115 x 3
120 x 2 - missed 3rd

Overhead Press
65 x 5
85 x 5
90 x 5