Bench Workout 5/14/09

Bench
45 x 5
75 x 5
95 x 2
115 x 1 - add belt (5th hole) and wrist wraps
130 x 1
140 x 1 - match PR (Personal Record)
145 miss
145 slight assist
142.5 miss

3-Board Bench
A plank three 2x4 boards thick is held on the lifters chest for a partial lift
135 x 3
145 x 3
155 x 1 (missed the 2nd)
145 x 3

Overhead Dumbell Press
25 x 8
30 x 8
35 x 8